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Young Girls Running


Self-Defense Consultant


Do you want to feel safer when you are out? Self-confidence and situational awareness combined with simple self-defense techniques will help you and those in your company or group to feel safer.  I come to you to make it easier to provide these life-changing classes to those you care about.  

Intentional Self-Defense is about making choices in your daily life that keep you aware of your situation and how to stay safe.  It also involves learning assertiveness and self-defense techniques to handle situations when they arise.  I'm here to work with your company's wellness program, college group, senior living facility, women's group, or children's program to help you be intentionally safer. 

The 2-hour class is MN Peace Officer Standards and Training (POST) Certified!

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My name is Nikki Tramm and I've been a student of TaeKwonDo for more than a decade.  I am a 5th-degree black belt. I also actively compete at a national level. I have been instructing TaeKwonDo for many years. I have specifically taught self-defense to women and children for several years as well. I love helping people grow in self-confidence as they learn more about situational awareness and self-defense!  

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